April 10, 2010

Steel Cut Oats

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I've been eating oatmeal for breakfast almost every day. I'm finding that I'm fuller for much longer, and I have more energy, too. I tried this recipe on Picky - the original recipe has cinnamon whipped cream for the top. Even with the whip cream, it was ultimately rejected based on texture (she did admit that it tasted good, though - and at least she tried it...). Oh well, it's a keeper for me. Sometimes we spend so much time concentrating on the little ones, that we forget to take care of ourselves.
 
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The recipe is super easy. It does take awhile to cook, but I'm finding that I can use the time it's simmering to put away the clean dishes, make breakfast for Picky, and sip on my morning coffee...
Start with 2 cups of milk (I've been using 2%), 2 cups of water, and a pinch of salt.
Bring the water/milk to a boil on med/high heat, and then add 1 cup of steel cut oats and turn the heat down to low - you're going to simmer it for 30 minutes, or until tender and creamy.
The original recipe has you adding dried fruit just before serving (and whipped cream on top), but I like to add the fruit in while it cooks - if you add dried cranberries, it gives the oatmeal a bit of a pink color. I like the texture of cooked dried fruit, but you can add it after if you like. I put about 1 handful of dried cranberries or raisins.
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Serve the oatmeal with a drizzle of honey, some sliced almonds, and fresh fruit, if you like. Yummy! I adapted this recipe from The Family Kitchen by Debra Ponzek

2 comments:

  1. Sounds good! I need to start eating a good breakfast so that I don't end up snacking at 10 o'clock!
    I have never bought steel cut oats, do they sell it at PCC?

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  2. Yes they do. I think they have cans of it at Trader Joes as well. I think it's one of the only breakfasts that I have where I'm not hungry again at 10 - it really stays with you! And it's so good - you can put all kinds of dried/fresh fruits, seeds and nuts on there - whatever you like. You'll become addicted! :)

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