Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts

January 8, 2010

Purple Majesty Potatoes

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These potatoes are so pretty...

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I made "Jo Jo Potatoes" with them the other day (a cross between oven-baked fries and chips)...

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Wow - this picture came out really purple...




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They fade a bit when you cook them - but they are a lovely light purple. Here I made an olive-oil based potato salad. The cilantro gives a nice color contrast (and tastes good too!) I wish I had some more potatoes so I could try making lavender mash or purple soup! Sometimes the unusual captures Picky's interest, although I'm not sure she'll go for the "green bits" - we'll see. Of course, I'll probably put cheese on her portion...kinda wrecks the color, though...

January 6, 2010

Jamaican Tomato Soup

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I just have too many cookbooks. I pulled this one out the other day: Moosewood Restaurant Daily Special by The Moosewood Collective. I've always considered it one of my favorite books, but if truth be told, I've only ever tried to make a handful of things (or less). This cookbook concentrates on soups and salads, and is mostly vegetarian (some seafood). I have earmarks throughout, but I haven't actually made most of the recipes that have been marked (shame on me!). I've had the book for more than 10 years, so I really have no excuses. 

Anyway, I revisited this cookbook with a new approach: I've been playing things relatively safe (food-wise), and I want to try some new flavors - things that might not actually have cheese in them (I'm discovering that I may be lactose-intolerant, for one - I'm sure I'll be discussing that at some point, but for now I'm trying to forget...). Ok, new but also familiar - you know? I mean, I did bookmark the "Caribbean Sweet Potato Coconut Soup", and it does sound really good - but lets not get crazy just yet - I mean, the goal is for Picky to at least try it, right? I might have to work up to some of the more interesting recipes...

And that's why I landed on "Jamaican Tomato Soup". Picky already likes tomato soup, although I admit that I don't usually make it - I buy the boxed version - Pacific Natural Foods makes a good roasted red pepper and tomato soup that Picky accepts, so I haven't bothered to come up with my own recipe. There is one other tomato soup that we've tried, at a restaurant nearby, and we all love it - and I have to say that this recipe comes very close to the flavors in that soup, but without all the cream.

Of course, I've modified it a little, because I can't seem to leave things alone...

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Jamaican Tomato Soup

  • 2 Tbsp Olive Oil
  • 1 cup chopped onions (ok, I need to admit something here - I hardly ever measure stuff like this...I figure that 1 medium onion equals about 1 cup chopped...and 2 big glugs of olive oil is about 2 Tbsp - I mean, soup isn't a science, you know?
  • 4 14.5 oz cans of tomato, undrained (the original recipe called for 3 cups fresh and 3 cups canned tomatoes, but it's winter, ok? I realize that boxed tomatoes would probably be better here, considering the stuff they use to make cans, but I haven't made the switch. I'm sure you can figure out the portions if you use something else - just think "6 cups")
  • 1/4 cup chopped fresh basil (I surprised myself and actually measured this - it was much less than I thought it would be...)
  • 1 tsp sugar
  • 3 tbsp fresh lemon juice (or juice from one big juicy lemon)
  • 1 Tbsp grated orange peel (I zested one large orange)
  • 3 Tbsp chopped fresh cilantro
  • 3 Tbsp chopped fresh parsley (please use flat leaf here...curly parsley isn't really food...)
  • 1/2 tsp salt
  • ground black pepper to taste

Garnish
  • chopped fresh basil, parsley, or scallions
  • curried croutons (I didn't do this, but they do have a recipe for it if anyone is interested...)
  • nasturtium blossoms (sounds pretty, but unnecessary...)

  1. Heat the olive oil in a dutch oven or soup pot over medium heat, then add the onions and saute for about 10 minutes, stirring frequently, until translucent.
  2. Add the tomatoes, the basil, sugar, lemon juice, and orange peel, and bring to a boil. Lower the heat, cover, and simmer for 10 minutes.
  3. Remove 1-2 cups of the tomato mixture and set aside. Add the orange juice, cilantro, parsley, salt, and pepper to the soup pot and puree with an immersion blender (or in a blender in batches) until smooth (be careful here - this tends to splash). Add the reserved tomato mixture for texture, or just use it as a garnish for those who like a little texture (in other words, not Picky).
  4. Serve hot, topped with chopped basil, parsley, or scallions and with Curried Croutons (like I said, I skipped the croutons)
  5. Another variation that worked for me: I added a swirl of half-and-half to Picky's bowl (because I had some in the fridge from some other recipe...). It cut the acidity a bit and made it more palatable to her...

According to the recipe, this is also good cold (in summer, I imagine...).

Picky did try this, and proclaimed it "delicious!", although she then ignored it and ate her quesadilla. But still. I thought it was delicious. And really simple. And I love delicious and simple. She'll come around. At least she didn't say "Yuck!", right? 

January 3, 2010

Martian Soup!! (Maybe I should re-name it Yoda soup?)

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Soup is easily my favorite thing to make for family dinners. You make soup in stages, which works well for me because I can prepare for the next stage while the first is cooking. You can serve soup with a variety of toppings that suit a variety of taste buds. You can make it smooth or chunky, or some smooth and some chunky, depending on tastes as well. Most soups are pretty low in fat, and you can cram all sorts of vegetables in there that may not be accepted in any other form. I make enough to have leftovers to freeze - I'm always happy to pull out a container of soup for a quick lunch or dinner. You can serve it as part of a larger meal, or as the main event with some toast, cornbread, muffins, etc. Of course, we don't have a lot of variety with our soups at the moment - I only have a handful that I make, and I just vary the toppings and sides - but I'm working on it...

The soup I make most often is "Martian Soup" - I've mentioned it several times before, but I've never tried to post the recipe, mostly because I don't follow a recipe when I make it, and I hardly ever make it the same way twice. I got the name from a cookbook, I think - but I never actually followed the recipe that came with the name. It's probably similar, though. It's basically a spinach-potato soup, but you can use other green vegetables instead - I sometimes use broccoli and spinach, or zuchinni and spinach. I almost always use spinach, because it gives it a really nice color - but that varies as well, depending on the ratio of green to potatoes, etc. Once I tried making it with beet greens - don't do that, the red stems make the color look like duck poop. Still tasted good, though.

Anyway, I made a pretty good batch today, and I remembered to jot down the ingredients, so I can give you a pretty good idea of how to make it - and you can vary it how you like, depending on what you have in the crisper.

Martian Soup

  • 1-2 Tbsp Olive oil
  • 1 medium onion chopped
  • 2 garlic cloves chopped
  • 2 celery stalks chopped
  • 1 32 oz container organic chicken broth, or 4 cups homemade
  • 5-6 small boiling potatoes, peeled and diced
  • 3 small zucchini, diced (I just happened to have a few that needed using - you could skip this...)
  • 2 bunches of spinach, stems removed (from the big ones, anyway, I usually don't bother with the little ones...)
  • 1 handful flat leaf parsley, stems removed
  • nutmeg - to taste
  • juice from 1/2 lemon
  • salt - to taste
 To serve (any or all):

  • plain yogurt
  • chopped cooked sausage
  • shredded cheddar cheese (Parmesan is also good)
  • chopped green onions
  • chopped flat leaf parsley

  1. Put a dutch oven or soup pot on medium. After a minute, add the olive oil (I don't really measure this, I just do a few glugs.)
  2. Add the onions, give a stir, and put on the lid. This is usually when I chop the celery and garlic, keeping an eye on the onions and possibly turning the heat to medium-low so they won't burn. 
  3. When the celery and garlic are ready, add them in, give a stir, and put the lid on. Stir them occasionally until they are soft, about 10 minutes. 
  4. Sprinkle a bit of salt (be careful if you're using box stock unless it's low-sodium, but it is usually good to add salt in stages instead of all at once at the end. I just do a good pinch of kosher salt. If you put salt in there too early, the onions will not cook properly, so make sure they have a full 10 minutes to cook.) Now add the stock, and bring to a simmer. 
  5. While the stock is heating, I chop the potatoes, being sure to keep an eye on the stock so it doesn't get into a good boil. Add the potatoes and let them cook while you chop the zucchini. 
  6. When the potatoes are soft when you pierce them with a fork (about 10 minutes), add the zucchini and cook for about 5 minutes more. 
  7. Now you can take the pot off of the burner, and stir in the spinach and parsley until they are wilted. 
  8. Blend the soup with an immersion blender (if you don't have one, blend it in batches in a blender) until it is smooth. I spend a bit of time at this, because Picky likes it really, really smooth. 
  9. Once you are done, return it to the pot if you used a blender, and add the lemon and nutmeg (I just grind in a bit - if you are using already ground nutmeg, just add a few shakes). 
  10. Now you can gently reheat the soup if you need to, and taste it for salt. Serve it at the table with some or all of the toppings suggested. I like it with a big dollop of yogurt (everyone is always so afraid to try this! I'm telling you - it's good!! I finally got Picky to try it tonight in addition to her cheese topping, and she loved it!), Picky likes it with cheese, and DH likes it with sausage and green onions. 
One meal that makes everyone happy! And Yoda likes it too, because it's green like him.


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October 2, 2009

Southwestern corn and potato soup

I keep forgetting about this soup. It really is one of the tastiest soups I've had - but it's in a cookbook that I don't use that much, and so I forget about it. But I had lots of corn in my CSA box this week, and I happened to have limes and cilantro in my fridge...and sweet potatoes too... you can see why I thought of this soup. Anyway, my mom liked it so much, she made me promise to put it on the blog, so here it is. Be sure and serve it with lots of lime and cilantro, cause that kind-of makes the whole thing. Squeeze some lime juice into your bowl, don't just use it for pretty. The book I got it from is called Moosewood Restaurant Low-fat Favorites by The Moosewood Collective. I have a bunch of their books, and I really like the recipes, but I don't use this particular book that often - maybe I should give it another look...


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Southwestern Corn and Potato Soup

  • 1 cup finely chopped onions
  • 2 garlic cloves, minced or pressed
  • 1 small fresh chile, seeded and minced (I left this out - it shouldn't really be that hot, but I didn't want that to be the reason Picky wouldn't try it)
  • 1/4 tsp salt
  • 3 cups vegetable stock (I used homemade chicken stock)
  • 2 tsp ground cumin (mmmm, I love cumin...)
  • 1 medium sweet potato, diced (about 2 cups - I peel it)
  • 1/2 red bell pepper, finely chopped (ok, ok - I didn't have red...I used green instead - is that wrong? It still tasted good...)
  • 3 cups fresh or frozen corn kernels
  • salt to taste
  • lime wedges
  • finely chopped cilantro leaves (you know, I didn't chop them at all, and thought it was great...)


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In a covered soup pot, simmer the onions, garlic, chile, and salt in 1 cup of the vegetable stock for about 10 minutes, or until the onions are soft. In a small bowl, make a paste with the cumin and a tablespoon of the stock, stir it into the pot, and simmer for another 1 to 2 minutes. Add the sweet potatoes and the remaining stock and simmer for about 10 minutes, until the sweet potatoes soften. Add the bell pepper and corn and simmer, covered, for another 10 minutes, or until all of the vegetables are tender.


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Puree about half of the soup in a blender or food processor and return to the pot (or just stick your immersion blender in and give it a whir...). The soup will be creamy and thick. Add salt to taste and gently reheat on low heat. If desired, serve with lime wedges and top with cilantro.

I could see adding cooked chicken and making this a one-pot meal. I served it with bean and cheese quesadillas (just cheese for Picky). She served some of the soup to herself, carefully squeezing some lime on top and adding a sprig of cilantro. Then she ignored it and ate her cheese quesadilla. At least it's making it onto her plate now, that's progress, isn't it?


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September 18, 2009

Leek and garbanzo bean soup

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Leeks are apparently quite good for you. I tried to find out just how good for you they are by doing a little web search on the subject - here's a link. Ok, so I can read about how good leeks are, but what has convinced me that leeks have healthful benefits has nothing to do with a nutritional analysis - it's the fact that my husband now requests that I make this soup for him whenever he comes back from a long business trip (usually to China) because he swears it helps him get back on track with his eating habits (because he eats out more, and at irregular times, I think) and feel better after an exhausting trip. Since this soup also has garbanzo beans (chickpeas) in it, then you also get the fiber and nutrients in that as well. This recipe, from The Naked Chef by Jamie Oliver (who was just a kid when he wrote this one!) calls for dried chickpeas, but I go lazy on this one and make it with canned instead - just be sure to rinse the beans to get off the salt. It's great with Parmesan and a little extra virgin olive oil on top, and fresh black pepper. Dh likes it with sausage on top as well. Picky hasn't tried this one (although I always puree some for her just in case) but she has shown some interest, and I think she'll come around eventually, especially since daddy loves it so much.

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Chickpea and Leek Soup

  • 2 15 oz cans of garbanzo beans, rinsed thoroughly
  • 2-3 small boiling potatoes, quartered
  • 5 medium leeks
  • 1 Tbsp olive oil
  • 1 Tbsp butter
  • 2 cloves of garlic, finely sliced
  • salt and freshly ground black pepper
  • 3 cups chicken or vegetable stock
  • Parmesan cheese, grated
  • extra-virgin olive oil

Remove the outer skin of the leeks, slice in half from the root up, and fan them out to wash in between all of the layers. Then slice finely. OR, you can just slice them finely first, dump them in a bowl of water, swish handfuls of them around to get them clean, and then throw them all onto a clean towel. Guess which one I do. I'm not elegant.
Warm a thick-bottomed pan (I like to use my fake Le Creuset for soups - it's an enameled cast iron dutch oven), and add the oil and butter. This gives you a nice butter flavor, but the oil keeps it from burning - I often do this for soups. If you want, you can just use 2 Tbsp olive oil instead. Add the leeks and garlic to the pan and cook gently with a good pinch of salt until tender and sweet. Add the drained garbanzo beans and potatoes and 2/3 of the stock, and simmer for about 15 minutes, or until the potatoes are tender. You can eat it this way, or you can puree part or all of it. Dh likes it chunky, but I like to make it a little creamy, so I stick my immersion blender in there and give it a whirl, but not for too long, so that it's a little creamy and a little chunky. If you don't have an immersion blender, get one - you can't feed a texture-challenged child without one of these! OR you can just put some of the soup in a blender, blend it up, and then dump it back into the pan. Add more of the stock, until you get the consistency that you like. Check to see if it needs a bit of salt, and add some Parmesan to taste, or you can just keep that for the top, like I do.


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July 8, 2009

Creamy Carrot Salad

I adapted this recipe from one for Rainbow-Raisin Cole Slaw that I found in Salad People by Mollie Katzen - I'm really just using the dressing here:

6 cups peeled and shredded carrots (10-12 medium carrots)
1/2 cup raisins (I use golden)
1 mango, cubed

1/3 cup mayonnaise
1/3 cup plain yogurt

Nonstick spray for the honey spoon
1 tablespoon honey

1 teaspoon cider vinegar

1/2 teaspoon salt

1) Combine the carrots, raisins, and mango in a large bowl.
2) In a second container, combine the mayonnaise, yogurt, honey, vinegar, and salt. Use a fork or small whisk to mix until uniform.
3) Pour the dressing into the salad, mix well, and then eat!

Maybe someday dd will try this, but for now, more for me!